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A 10-Minute Treadmill Workout That Actually Works


There are few pieces of gym equipment more versatile and effective than a treadmill. Only problem? Most of us don't exactly love hopping onto one. That's where David Siik, celebrity trainer and super instructor, comes in.


Siik is THE treadmill master. He's the author of the new book, The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training, and creator of Equinox's Precision Running class.


Workout Wednesday: Get Super Bowl moves


ou might think you're ready to watch the Super Bowl this coming Sunday, but are you really? This week 9News Fitness Expert Jamie Atlas takes us through the important moves that you need to know to make sure you reduce your chance of injury when celebrating, but also the correct technique for when the Broncos offense (or defense!) does something memorable.


If you've attended a Broncos game, then you know the chant that happens whenever the defense stops the opposition from catching a pass.


15 Workout Songs For February 2016


Congratulations, you've made it past resolution month! To keep you motivated this month and beyond, we've rounded up 15 of our favourite workout tracks for February. February is heart month, so our goal is to keep your heart rate up with tunes that will make you want to move.


The list includes plenty of recently released tracks like "This Time" by Axwell /\ Ingrosso sprinkled between exercise anthems like Kanye West's "Stronger".


Hiit Your Workout Regime Hard


It’s the final run up to Christmas. That means late nights finishing up things at work, Christmas parties, drinks with friends and more festive engagements than you can shake a (holly) stick at. So when do you fit in those all-important exercise classes that you got so good at going to over summer (ahem…)?


Well, step forward Hiitgirl; the High Intensity Interval Training workout for us busy babes. It’s long been said that Hiit is one of the best fat burning workouts you can do.


Tips For Making Your New Year’s Resolutions ‘Work Out’


We’ve all scrolled through Instagram, Facebook, or even seen Snapchat stories and discovered countless lists, get fit quick tips and insane diets that worked for one person thousands of miles away. Since the New Year, countless people have told me that they want to get in shape and stick with it. Fortunately, for them and for you, I, a normal human, am here to help.


Whether it be a New Year’s resolution, or a spring break diet, it is important to go about losing weight and getting in shape the proper way.